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Your journey towards betterment and wellness

Your journey towards betterment and wellness As the follow up to last month’s blog, let’s say you have now done your own research on the bariatric journey. You took the time to sit down and put your thoughts and questions

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So Much More To Gain Than To Lose

So Much More To Gain Than To Lose If you are one of the many…actually hundreds, thousands, millions of people that step on a scale each morning and don’t like what they see, don’t feel lonely. Welcome to the club!

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Lifestyle Changes that Come After Bariatric Surgery

Weight loss surgery can be the best, life changing choice for your health when it comes to obesity treatment. Our Mini Sleeve procedure can help you achieve a healthier, and more sustainable lifestyle. For many patients who have already undergone

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doctor discussing weight gain with patient
The Effects of Hormones on Weight Gain

Hormones are powerful chemical messengers in our bodies. They can influence everything from our growth and development to mood, sexual function, appetite, and metabolism. Hormones can also cause weight gain, particularly as we age. Regulating appetite is one of hormones’

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a women holding two dumbells
Why It’s Important to Have a Regular Exercise Schedule

Once you have started to lose weight, you’ll want to maintain or even continue your weight loss. After surgery, it’s important to ease into a regular exercise schedule that suits your lifestyle. Along with healthy eating and moderation, exercise can

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The Importance of Meal Prepping

It happens to all of us; you’ve put in a full day, it’s time to start dinner and you’re HUNGRY. You may not make the healthiest choices for dinner when you’re starving but prepping your meals ahead of time can

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How to Stay Active Through The Winter

After bariatric surgery, many people want to become more active, but exercising through the winter can be challenging. Exercise not only improves your mental and physical health, but it may also boost your immune system, and exercising on a bright,

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How to Maintain Your Goals Throughout the Holiday Season

You’ve worked so hard to set goals for healthy eating, and you find yourself at a holiday party – complete with egg nog, holiday cookies, rich food and diminishing will power. How can you stay on track for healthy living

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Tracking Liquid Calories

Tracking calories can be tricky, but many people miss one big category of calories altogether: liquid calories.With the exception of water and diet beverages, most drinks contain at least some calories, and it can be easy to quickly rack up

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Are You an Ideal Candidate for a Mini Sleeve?

If you're considering weight loss surgery, you might be wondering if a mini sleeve is right for you. We're here to help you decide! Let’s start by discussing the McCarty Mini Sleeve and its benefits: No pre-surgery diet: Most bariatric procedures

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