From Our Blog

Hormones are powerful chemical messengers in our bodies. They can influence everything from our growth and development to mood, sexual function, appetite, and metabolism. Hormones can also cause weight gain, particularly as we age. Regulating appetite is one of hormones’

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Once you have started to lose weight, you’ll want to maintain or even continue your weight loss. After surgery, it’s important to ease into a regular exercise schedule that suits your lifestyle. Along with healthy eating and moderation, exercise can

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It happens to all of us; you’ve put in a full day, it’s time to start dinner and you’re HUNGRY. You may not make the healthiest choices for dinner when you’re starving but prepping your meals ahead of time can

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After bariatric surgery, many people want to become more active, but exercising through the winter can be challenging. Exercise not only improves your mental and physical health, but it may also boost your immune system, and exercising on a bright,

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You’ve worked so hard to set goals for healthy eating, and you find yourself at a holiday party – complete with egg nog, holiday cookies, rich food and diminishing will power. How can you stay on track for healthy living

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Tracking calories can be tricky, but many people miss one big category of calories altogether: liquid calories.With the exception of water and diet beverages, most drinks contain at least some calories, and it can be easy to quickly rack up

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If you're considering weight loss surgery, you might be wondering if a mini sleeve is right for you. We're here to help you decide! Let’s start by discussing the McCarty Mini Sleeve and its benefits: No pre-surgery diet: Most bariatric procedures

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Let’s face it, it can be difficult to turn down indulgences when you haven’t planned ahead. Creating a meal prep routine can help you stay on track, optimize your grocery shopping trips, stretch your culinary muscles, and save time. Meal

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Yoga: The Skinny on a Healthy Mind & Body It’s been said that even 15 minutes of yoga a day can rewire your brain chemistry and significantly boost your mood! In fact, yoga is known to bring mindfulness to your

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Weight Loss Surgery: Fact Vs. Fiction  Are you feeling overwhelmed by your weight loss goal? Losing weight, especially a significant amount of weight, can feel like an uphill battle. But don’t worry, you certainly aren’t alone! For many people, the

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