From Our Blog

You’ve worked so hard to set goals for healthy eating, and you find yourself at a holiday party – complete with egg nog, holiday cookies, rich food and diminishing will power. How can you stay on track for healthy living

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Tracking calories can be tricky, but many people miss one big category of calories altogether: liquid calories.With the exception of water and diet beverages, most drinks contain at least some calories, and it can be easy to quickly rack up

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If you're considering weight loss surgery, you might be wondering if a mini sleeve is right for you. We're here to help you decide! Let’s start by discussing the McCarty Mini Sleeve and its benefits: No pre-surgery diet: Most bariatric procedures

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Let’s face it, it can be difficult to turn down indulgences when you haven’t planned ahead. Creating a meal prep routine can help you stay on track, optimize your grocery shopping trips, stretch your culinary muscles, and save time. Meal

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Yoga: The Skinny on a Healthy Mind & Body It’s been said that even 15 minutes of yoga a day can rewire your brain chemistry and significantly boost your mood! In fact, yoga is known to bring mindfulness to your

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Weight Loss Surgery: Fact Vs. Fiction  Are you feeling overwhelmed by your weight loss goal? Losing weight, especially a significant amount of weight, can feel like an uphill battle. But don’t worry, you certainly aren’t alone! For many people, the

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At McCarty Weight Loss Center, our number one goal is to help patients reclaim their lives. Our team is dedicated and compassionate, and we place patient care at the top of our priority list. We are committed to empowering our

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Metabolic Syndrome: Do You Know Your Risk? Have you assessed your possible risk of metabolic syndrome? Often overlooked, metabolic syndrome is a cluster of conditions that occur simultaneously within the body. Together they can increase your risk of heart disease,

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Obesity & Its Lethal Ties to Covid-19 While the Covid-19 pandemic continues to surge across the nation, many researchers were tasked with better understanding the disease and risk factors that contributed to magnified symptoms or a greater chance of mortality.

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The obesity epidemic in America continues to grow and more people are turning to weight loss surgery as an option to help them lose weight and keep it off. One misconception for many people considering bariatric surgery is that most

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