From Our Blog

Every year, weight loss (along with eating healthier and exercising more) ranks among the most common New Year’s Resolutions. But actually losing weight can be a challenge, as life gets in the way. Weight loss doesn’t happen overnight, but making

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Calories are typically the focus of any weight loss diet, but just how many calories do you need to lose weight? And is a weight loss diet really as simple as cutting calories? The standard rule of thumb is that

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Low-carb diets are trending in recent years, thanks to the ketogenic (“keto”) diet, though they have been popular for decades. Eating a low-carb diet may help you lose body fat more quickly than other diets, at least in the short

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Diabetes rates have skyrocketed in the United States in the last two decades. At least twice as many Americans have diabetes today as did in the late 1990s when the Centers for Disease Control and Prevention first started tracking cases

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As the saying goes, “you are what you eat.” While we all know you won’t actually turn into a cheeseburger, the foods you choose to eat do have a direct effect on your health and body weight. Some weight loss

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You’ve made a plan to follow a weight loss diet and you’ve been disciplined to stick with that plan, but what happens if you fall off the wagon for a day? Whether it’s a holiday or a day of stress-induced

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If you’re on a mission to lose weight, making changes in your diet is a must. No amount of exercising can make up for an unhealthy diet. Although there is no shortage of weight loss diets advertised today, at the

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Weight loss can be a frustrating process and it may often feel like you’re taking two steps forward, one step back. The typical weight loss tips, such as eating a healthy diet, getting more exercise and drinking plenty of water

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Imagine feeling full after a meal without eating nearly as much food as you once could — and losing weight in the process. This is the goal of gastric sleeve surgery, one of the leading types of bariatric or weight

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You’ve probably heard the word “metabolism” in reference to weight loss or weight gain, but what exactly is metabolism and how does it affect your ability to achieve your weight loss goals? Is it true that people with a “slow”

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