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There are countless benefits to losing weight, from improving weight related health conditions, to simply fitting into your clothes better. But loose, excess skin is after rapid weight loss is also a reality for many bariatric patients. Unlike weight loss

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You may have heard that a slow metabolism is linked to weight gain, but is weight loss truly dependent on metabolism? If you’ve been looking for the secret to how to burn calories, is revving up your metabolism the answer?

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Every year, weight loss (along with eating healthier and exercising more) ranks among the most common New Year’s Resolutions. But actually losing weight can be a challenge, as life gets in the way. Weight loss doesn’t happen overnight, but making

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Calories are typically the focus of any weight loss diet, but just how many calories do you need to lose weight? And is a weight loss diet really as simple as cutting calories? The standard rule of thumb is that

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Low-carb diets are trending in recent years, thanks to the ketogenic (“keto”) diet, though they have been popular for decades. Eating a low-carb diet may help you lose body fat more quickly than other diets, at least in the short

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Diabetes rates have skyrocketed in the United States in the last two decades. At least twice as many Americans have diabetes today as did in the late 1990s when the Centers for Disease Control and Prevention first started tracking cases

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As the saying goes, “you are what you eat.” While we all know you won’t actually turn into a cheeseburger, the foods you choose to eat do have a direct effect on your health and body weight. Some weight loss

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You’ve made a plan to follow a weight loss diet and you’ve been disciplined to stick with that plan, but what happens if you fall off the wagon for a day? Whether it’s a holiday or a day of stress-induced

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If you’re on a mission to lose weight, making changes in your diet is a must. No amount of exercising can make up for an unhealthy diet. Although there is no shortage of weight loss diets advertised today, at the

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Weight loss can be a frustrating process and it may often feel like you’re taking two steps forward, one step back. The typical weight loss tips, such as eating a healthy diet, getting more exercise and drinking plenty of water

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