From Our Blog

As the saying goes, “you are what you eat.” While we all know you won’t actually turn into a cheeseburger, the foods you choose to eat do have a direct effect on your health and body weight. Some weight loss

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You’ve made a plan to follow a weight loss diet and you’ve been disciplined to stick with that plan, but what happens if you fall off the wagon for a day? Whether it’s a holiday or a day of stress-induced

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If you’re on a mission to lose weight, making changes in your diet is a must. No amount of exercising can make up for an unhealthy diet. Although there is no shortage of weight loss diets advertised today, at the

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Weight loss can be a frustrating process and it may often feel like you’re taking two steps forward, one step back. The typical weight loss tips, such as eating a healthy diet, getting more exercise and drinking plenty of water

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Imagine feeling full after a meal without eating nearly as much food as you once could — and losing weight in the process. This is the goal of gastric sleeve surgery, one of the leading types of bariatric or weight

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You’ve probably heard the word “metabolism” in reference to weight loss or weight gain, but what exactly is metabolism and how does it affect your ability to achieve your weight loss goals? Is it true that people with a “slow”

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Many people trying to lose weight find that diet and exercise alone are not enough to help them achieve their weight loss goals. It is at this point that the research into surgical weight loss procedures begins. One common question

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Weight loss surgery is not a “quick fix,” but it is a tool to help patients who have been unsuccessful with diet and exercise alone lose weight and keep it off. The secret to success after weight loss surgery is

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Your immune system is your body’s first line of defense against disease-causing microorganisms (a.k.a. germs). A strong immune system is able to fight off illness and disease, but the weaker your immune system, the more likely you are to get

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Poor sleep is a common problem, one that will affect all of us at some point in our lives. Although occasional lack of sleep doesn’t pose much of a risk, continual or chronic sleep deprivation can lead to excessive daytime

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