From Our Blog

There is no magic formula to help you lose weight, but consistent exercise and a commitment to healthy nutrition go hand in hand if you want to achieve your weight loss goals. Sweating away hours at the gym won’t get

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High blood pressure, also known as hypertension, can be caused by a variety of factors, including being overweight and eating an unhealthy diet that is high in fat, salt and cholesterol. High blood pressure can wreak havoc on your body,

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Food is not the enemy. We need to eat in order to survive. In our culture, food often goes hand-in-hand with celebration, fellowship and comfort. There’s nothing wrong with enjoying food. But when a love of food results in overeating,

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Cardio exercise (scientifically known as aerobic exercise) is essential if you want to burn calories and fat to lose weight. But it is beneficial for far more than just weight loss. The term “aerobic” means “with oxygen.” During cardiovascular exercise,

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If losing weight and keeping it off is something you’ve struggled with for years, and you’re tired of trying the latest fad diets and fitness trends, you might be a candidate for weight loss surgery. Bariatric surgery is proven to

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Weight loss is a process. Bariatric surgery can help jumpstart that process and help patients begin a healthier life; many patients lose a significant amount of weight in the first six months. Once the liquid and soft food phases have

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Life is busy. Balancing work, school, family and unexpected circumstances can easily get in the way of any weight loss efforts. It’s normal. But there are simple changes you can make in your daily habits and actions you can take

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It’s no secret that men typically find it easier to lose weight than women. It’s an unfair fact, but there are a number of physiological reasons for the differences between men and women when it comes to weight loss. First,

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There are plenty of weight loss programs available promising to help you lose weight and keep it off for good. But before you jump on board with the next gimmicky fat loss diet, stop and ask yourself these questions. Is

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Routine exercise and a healthy diet are the foundations of most weight loss programs, but there is another important factor that is often overlooked: sleep. Sleep plays a key role in weight management and recent research shows that people who

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