From Our Blog

Life is busy. Balancing work, school, family and unexpected circumstances can easily get in the way of any weight loss efforts. It’s normal. But there are simple changes you can make in your daily habits and actions you can take

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It’s no secret that men typically find it easier to lose weight than women. It’s an unfair fact, but there are a number of physiological reasons for the differences between men and women when it comes to weight loss. First,

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There are plenty of weight loss programs available promising to help you lose weight and keep it off for good. But before you jump on board with the next gimmicky fat loss diet, stop and ask yourself these questions. Is

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Routine exercise and a healthy diet are the foundations of most weight loss programs, but there is another important factor that is often overlooked: sleep. Sleep plays a key role in weight management and recent research shows that people who

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Has weight been an ongoing struggle in your life? Are you tired of yo-yo dieting? Have you tried every diet and fitness trend out there without the results you’ve been hoping for? If you can answer “yes” to any of

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Losing weight is a journey, one with many highs and lows. At times, the process will leave you feeling accomplished and proud. But other times, you may feel frustrated, like you’re doing everything right but not seeing results. While it

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If you are overweight, it’s not just about the extra pounds. The more excess weight you carry, the higher your risk of developing weight-related health conditions including heart disease, type 2 diabetes and even certain cancers. Each of these health

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The goal of weight loss is to lose weight — to see the number on the scale drop — right? Losing weight means losing pounds. But is there more to it than that? The simple answer: yes. Rather than getting

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Across the United States, an estimated 10 to 12 million adults can be categorized as “morbidly obese,” meaning they are more than 100 pounds overweight. Even if you aren’t carrying around 100 pounds or more of excess weight, being overweight

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If you are overweight or obese, you may have found — as is true for many people who struggle with weight — that lifestyle modifications such as diet and exercise alone are often not enough to help you lose weight

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