From Our Blog

The simple truth is that losing weight is no easy feat. Weight loss means reversing years of weight gain, and often trying to do so in a short amount of time. It’s important to remember that weight loss doesn’t happen

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Obesity is a serious and ever-growing epidemic that affects at least 40 percent (93.3 million) adults in the U.S., according to 2016 data from the Centers for Disease Control. Obesity-related health conditions such as hypertension, type 2 diabetes, cardiovascular disease

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The decision to have weight loss surgery isn’t just about cosmetic results. Although the visible changes a patient may experience following bariatric weight loss surgery can be dramatic, for many patients, the decision to undergo a weight loss procedure is

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Weight loss surgery is often mistakenly categorized as a “quick fix” to help you lose weight. While bariatric procedures such as the trademarked and patented Mini Sleeve and gastric bypass surgery can certainly improve a patient’s life, there are some

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If you want to lose weight, you must burn more calories than you consume. This can be accomplished in two key ways: by burning more calories through exercise and by consuming fewer calories in your diet. By decreasing your caloric

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Are you tired of putting in the effort to diet and exercise and not seeing any weight loss results? While you may be doing many of the right things to lose weight, it’s also possible that you’re making some common

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Brisk and blustery winter weather isn’t the most motivating or inviting backdrop for an outdoor workout. If you’d rather cozy up indoors than get out and exercise, you’re not alone. It’s easy to slip into a state of hibernation during

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Junk food is just that: junk. When you habitually consume junk food, you’re loading your body with unnecessary amounts of sugar, fat, salt and chemical food additives. Junk food cravings can quickly kill any weight loss plan, but the drawbacks

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Weight loss consistently ranks among the most popular New Year’s resolutions. With the holiday season over, the turning calendar represents a fresh start for those looking to make improvements in their personal lives — including many people who are looking

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Is your New Year’s resolution to lose weight? If so, you’re in good company. Weight loss was the second most popular resolution for Americans for 2018. Although they're made with good intentions, only about eight percent of New Year’s resolutions

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