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How to Stay on Track for Your Weight Loss Goals The holidays are a time for celebration and connecting with the people we love. However, that also means that the holidays often involve large meals and treat-laden parties, both of

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Bariatric surgery is a life-changing, often life-saving procedure for obese patients who have been unable to lose weight with traditional weight loss strategies. An estimated 228,000 people underwent a bariatric surgery procedure in 2017 (up from about 16,000 in 2005),

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Soda and energy drinks may give you the boost you feel you need to get through the day, but,unfortunately, there is no nutritional benefit to consuming these sugary beverages. Soda and energy drinks are empty calories. The satisfaction they offer

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While some may view weight loss surgery as the “easy way out,” that notion is nothing more than a myth. Achieving weight loss surgery success entails not only reaching your weight loss goal but also maintaining that weight loss. As

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For many people — particularly those affected by obesity — it can be difficult to achieve long-term weight loss or maintain weight loss through diet and exercise alone. The National Institutes of Health Experts Panel recognizes bariatric surgery as an

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As with any medical procedure, bariatric surgery can come with some unpleasant or uncomfortable side effects following the procedure. Some bariatric patients may feel tired or weak after surgery. While this may be common, it is not normal and should

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If you’ve been counting calories hoping to shed some unwanted pounds, you may have discovered that losing weight using that method alone isn’t as straightforward as it seems.  The reason? Not all calories are created equal. Moreover, our bodies process

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Thanksgiving is a holiday that is traditionally centered around food, which can be difficult for bariatric patients and others who are trying to lose weight. During the Thanksgiving feast, the average person consumes 4,500 calories — more than double the

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Committing to exercise and physical fitness is a key element for anyone who wants to lose weight. Without exercise, any weight loss that occurs is only partially a result of fat loss — the rest comes from the loss of

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Weight loss is about more than how you look or how your clothes fit. Shedding unwanted pounds can do wonders for your health. Losing just five to 10 percent of your excess weight can reduce your risk of developing type

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